The Right Way To Use Weight Loss Affirmations
Using affirmations to help you lose weight can provide a good “boost” to your weight loss program, but only if you use them in the right way. Too many people think that just saying the words will create positive changes – or worse, they use affirmations that are unfocused, weak or otherwise ineffective. No wonder they don’t get anywhere! This article is going to offer some helpful ideas and tips for writing powerful, effective weight loss affirmations.
First things first: What are you trying to achieve with your affirmations? It’s important to include words that portray the outcome you want to achieve. In this case, you want to achieve weight loss – but not for the reason you think. Your true goal is an essence – a feeling. Carrying extra pounds on your body probably makes you feel tired, sluggish, awkward, and ashamed of your body, right? Losing the extra pounds and getting in better shape will make you feel light, happy, confident and pleased with your body.
Those are the feelings – the essence – that you need to infuse into your affirmation, not just some numbers on a scale. Notice the difference in “feeling” between these two affirmations: “I weigh 135 pounds” – “I love feeling so light, slender and attractive!” The first affirmation probably does nothing for you, emotionally, but the second probably gives you a little twinge of excitement, right?
That brings us to another point: the immense power of emotion in affirmations! If your affirmations are flat and boring, they simply won’t be effective at all. You might as well recite random, meaningless words because they will be just as effective as a flat affirmation. When you stimulate positive emotion, on the other hand, you harness the power of the universe and direct it toward the completion of your desired outcome. That is known as deliberately using the law of attraction!
Next power tip: You must state your affirmations relentlessly until they “sink in”. If you only say them sporadically, they won’t do much for you. Affirmations are supposed to overwrite old mental programming with more empowering, positive beliefs, right? The more frequently you say your affirmations, the more effective they are going to be.
Last point: Be sure to inject a strong sense of conviction and strength into your affirmations. Mumbling them flatly won’t accomplish much – but if you say them strongly, with intent and power, you are likely to get much better results from them, and they will probably start working in less time than they otherwise would. How long will it take to see results? Most people, if they are dedicated and persistent should feel and see some positive changes taking place within 7 to 14 days. Sometimes less, sometimes a little more, but the changes should get bigger and better the longer you work on it.
Learn more about using affirmations for weight loss and how to harness the power of your mind to shrink your body at http://www.weightlossaffirmations.info
